From your first dose to adjusting or stopping treatment, share what’s worked for you, what’s been tough, and what you’ve learned. Ask questions and swap tips.
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Topic starter
16/04/2025 9:44 pm
Alright SlimrChatters — I get that muscle loss can be a thing on GLP-1s and I’m definitely not trying to end up skinny but weak.
BUT I’ve read so many different takes on how much strength training you actually need to keep it in check. Some say 2x a week is fine, others say you’ve got to train like a bodybuilder to hold onto anything.
Anyone here found a solid routine that works without going full gym bro? Keen to hear what’s worked for you lot — home workouts, gym, whatever. Let’s hear it!
17/04/2025 5:27 am
@PrettyBoy just thought I’d share what’s worked for me, might help if you’re figuring it all out!
It had been a good few years since I did any proper strength training, so I decided to get a personal trainer involved at the start. Honestly, best decision I made. We went through everything – which exercises to focus on, how to get my form right, how much weight to lift, all that good stuff.
Having proper appointments booked really helped me get over the first hurdle too. It took away that feeling of “where do I even start?” which can be a killer early on.
We did two “on-ramp” weeks to start – two trainer-led sessions a week (those are 60 mins each) plus two sessions I did on my own at home, which are usually around 30 to 40 mins. After that, I moved to seeing her once a fortnight. She checks my form, updates my programme and makes sure I’m still on track.
At the moment I’m doing four strength sessions a week – two longer ones with her and two shorter ones by myself – and I try to get a daily walk in as well to keep moving.
Honestly, this setup has made everything feel structured but still doable. If you can swing a few sessions with a trainer early on, it’s 100% worth it to get a proper foundation!
18/04/2025 11:35 am
What’s worked for me is trying to get to a level of consistency over intensity. I definitely had to find the routine that i could keep up but i've really bpought into it. I do two strength sessions a week at home using resistance bands and light weights, plus a Pilates class once a week (good for strength and balance).
Started small and built up gradually – and I’ve kept my muscle tone without going hardcore. You don’t need to live in the gym, just stay regular and challenge yourself a bit. Honestly, I feel stronger now than I did in my 40s!