Supplement Overload!

Moot, I’d simplify rather than add more.

If you live in the UK, vitamin D is the one I’d prioritise now that daylight is short. A good fish oil (omega-3) can also be worth it. Protein powder is only beneficial if you are not meeting your daily protein target through food, especially when you are in a calorie deficit. If resistance training is on your plan, creatine monohydrate is one of the few well-supported, low-cost options.

Everything else can creep into a pricey habit without clear benefit. I’d pick one or two with a clear purpose and pause the rest for a month to see if you notice any change. Worth checking with your GP or pharmacist if you have conditions or take meds.

Great advice - I did exactly that and found I saved about £30 a month and saw no difference. You get hooked on these things without seeing any discernible difference. Just my view, I know some people do see a difference

I take a multivitamin and a probiotic but I’ve done that for a long time and feel the difference so it works for me. I’ve been working hard to up my weights to build muscle as otherwise was thinning I might need a protein supplement.

i think it’s all on a case by case basis as everyone is different and depends how your nutrition is as to what supplements you may need.

i feel better for taking my supplements and do notice a positive impact but yea agreed try giving them a break and so if you got a positive or negative impact and then you will know 😃

I like a protein shake. I'm also eating a lot of chciken and turkey. It's a slog but it all helps.