Start a chat here. Ask a question, share a thought, or jump into any topic.
Notifications
Clear all
Topic starter
23/12/2025 10:17 am
I feel liek a hero because I've avoided beer and my normal late night kebab habit!
I've adjusted the Xmas food plans to be more healthy without being ridiculous.
23/12/2025 10:27 am
Nice one, Andy. Cutting out the beer and the late night kebab habit is a big win, especially at Christmas.
I like your approach too. Healthier without trying to be perfect. That usually works best.
What changes have made the biggest difference so far?
05/01/2026 7:34 pm
Had a mare! Well, actually fun.
Too much cheese and booze!!! 3kg up. Not too bad and I'll get it back off in January.