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	RE: Struggling to drink enough water By Freddy68, 1 day ago Forum Your Diet & Nutrition
	Have to admit in this new heatwave we’ve got I’m finding it easier to drink loads of water. My usual habit is I make sure I drink a big glass before each meal that way it’s more than half the days req...
	RE: Struggling to drink enough water By Lottie_Newlife, 1 day ago Forum Your Diet & Nutrition
	Water can get a bit boring can’t it, sometimes I add a dash of cordial or fresh lime juice to my water as it tends to make me drink more water that way 🙌
	RE: Struggling to drink enough water By Sun, 1 day ago Forum Your Diet & Nutrition
	I struggled with this too but I got given a Chillys water bottle as a gift and that really helped me as I know I’m havin 500ml each bottle and I set a reminder on my phone to fill it up 4-6 times a da...
	Struggling to drink enough water By SusieBL, 1 day ago Forum Your Diet & Nutrition
	I’m finding it quite difficult to remember to drink enough water and keep a log of how much I’ve had on MJ - anyone got any tips pls. TIA
	RE: Weight loss stalling By Sarah-Lou, 1 day ago Forum Your Weight Loss Journey
	I’d say 100% re look at what you are eating and the quantities. Could be you are over / under eating, so easy to under eat on MJ. dont give up, it will start happening for ya again soon im sure ...
	RE: Weight loss stalling By BertieBea, 1 day ago Forum Your Weight Loss Journey
	Don’t lose heart, it happens to us all at some point. Try looking at what you are eating, drink more water than you think you need and if you can up your exercise or try a new type of exercise to shoc...
	RE: Time between doses for maintenance By PTC77, 1 day ago Forum Managing Your Treatment
	We are all different of course, but I wouldn't do that....I want to get off the MJ as soon as possible and maintain weight through better diet and exercise etc
	RE: It takes so long to get approval! By PTC77, 1 day ago Forum Your Treatment Options
	Yes, I have heard that from someone else too. I use ASDA and they have generally been really good (apart from lost delivery....not their fault and that is a whole other story!!!!!!). I'd chase them bu...
	RE: Meal Plans By PTC77, 1 day ago Forum Your Diet & Nutrition
	@moot : I found meal plans a good way to help me get started. It helped take decision making out of the equation which I needed.....because if left to my own devices I would have started to add things...
	RE: Meal Plans By Lottie_Newlife, 2 days ago Forum Your Diet & Nutrition
	This sounds like a good idea - I’ll work on my “knowledge food bank “ to try to ensure I make the right choices 👍
	RE: Weight loss stalling By Lottie_Newlife, 2 days ago Forum Your Weight Loss Journey
	Hi Lisa R I had same experience and I found that by either increasing the amount of exercise I was doing and or making some of it a little more intense that helped shift the scales in the right direc...
	RE: Weight loss stalling By Sun, 2 days ago Forum Your Weight Loss Journey
	Yes I agree moot it’s so easy not to eat normal meals on MJ as you do lose your appetite. I found more protein and water a winning combo also Lisa R I slipped into eating more chocolate again so if ...
	Meal Plans By Moot, 3 days ago Forum Your Diet & Nutrition
	Hey everyone 😊 Just thought i would share that my experience of meal plans is they become very rigid and and predicatable and ;life isn't like that...so they didn't work for me.....good to sta...
	RE: Weight loss stalling By Moot, 3 days ago Forum Your Weight Loss Journey
	Good shout on the protein. I'd definitely start with your meals - I was barely eating and the scales stalled but I added carbs back into meals, ate actual meals again and started hitting my protein an...
	RE: Weight loss stalling By Sun, 3 days ago Forum Your Weight Loss Journey
	Hey Lisa I’d say make sure you eating enough protein each day as this makes a difference to your weight loss also review your booze intake if you are like me and probably drinking more on this sunny w...