Struggling with cravings? Found a meal plan that works? Start a conversation about anything from food choices and nutrition hacks to tips on how to beat emotional eating.
Notifications
Clear all
Topic starter
12/08/2025 6:12 pm
I’m finding it quite difficult to remember to drink enough water and keep a log of how much I’ve had on MJ - anyone got any tips pls. TIA
12/08/2025 6:15 pm
I struggled with this too but I got given a Chillys water bottle as a gift and that really helped me as I know I’m havin 500ml each bottle and I set a reminder on my phone to fill it up 4-6 times a day
give that a go- hope it helps you 👍
12/08/2025 6:24 pm
Water can get a bit boring can’t it, sometimes I add a dash of cordial or fresh lime juice to my water as it tends to make me drink more water that way 🙌
Sun reacted
12/08/2025 6:32 pm
Have to admit in this new heatwave we’ve got I’m finding it easier to drink loads of water.
My usual habit is I make sure I drink a big glass before each meal that way it’s more than half the days requirement then I know I’ll drink here and there throughout the day too
Sun reacted
17/08/2025 10:51 am
Yes add some things to the water and it spruces it up - lemon, mint but also I make a fruit compote and use some of the juice to add to water (really nice!) plus i also have a couple of fizzy waters a day....I always find it helps break up the monotony. I hear you!!
Sun reacted
27/08/2025 12:57 pm
I've got a water bottle that marks out how much i should drink by various times in the day. I always found it helps to pace the intake of water. I love it! You can get them on Amazon here
Sun reacted