Start a chat here. Ask a question, share a thought, or jump into any topic.
Notifications
Clear all
Topic starter
17/03/2026 10:18 am
Hey SlimrChat community. Would love to hear how you're tackling maintenance, especially if you've come off the drugs. We've got a health coach article coming out soon, on this very thing! Keep your eyes peeled!
17/03/2026 10:45 am
Routine, routine, routine. I know people hate to hear it but if you can build a routine for fitness (whatever level) and meals I think it goes a long way to keeping you from reverting to bad habits. I believe the drugs are a reset not a solution, for me they stopped the food noise and gave me the space to reset . I am still taking Monj but just at a low 5mg dose (have been for 3 months now)!