From your first dose to adjusting or stopping treatment, share what’s worked for you, what’s been tough, and what you’ve learned. Ask questions and swap tips.
Notifications
Clear all
Topic starter
05/04/2025 9:46 am
Hi all! 😊
I’ve been on GLP-1 for a little while now, but I find it tough sometimes to stay on track with the treatment plan. Some days I feel great, others, not so much. How do you guys manage to stay consistent and keep up with the routine?
Any tips or strategies that have worked for you would be super helpful. I’m trying to stay positive, but the ups and downs can be a bit much at times!
Looking forward to hearing your thoughts!
VeeBee_88 🌱
13/04/2025 3:23 pm
Totally get where you're coming from, @VeeBee_88 – some weeks I’m all in, others feel like a slog. What’s helped me stay consistent is treating the injection day like an appointment I can’t miss. I set a recurring reminder on my phone and even made a little checklist in my notes app to track it.
Also, keeping some kind of routine around food and light exercise helps me stay mentally in the game. And don’t beat yourself up on the off days – just aim to keep moving forward bit by bit. You've got this 💪