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23/06/2025 9:09 am
Hi everyone, How do I calculate how much protein I need?
23/06/2025 9:43 am
I've read that for average adult who does medium exercise you need about 0.75g of protein for every kilo you weigh, so about 45g of protein daily for a woman weighing 60kg ....you need more if you are exercising more and more if you are older