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Protein Intake

Moot
 Moot
(@moot)
Eminent Member
Joined: 2 months ago
Posts: 20
Topic starter  

Hi everyone, How do I calculate how much protein I need?


   
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EmmaG
(@emmag)
Eminent Member
Joined: 2 months ago
Posts: 16
 

 I've read that for average adult who does medium exercise you need about 0.75g of protein for every kilo you weigh, so about 45g of protein daily for a woman weighing 60kg ....you need more if you are exercising more and more if you are older


   
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