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Topic starter
24/05/2025 11:01 am
Any recommendations? what are the things to look for in a protein shake/supplement? I've never used them before but though it might be an easy way to geta protein boost every day. I am eatring more healthily but not sure I am getting the protein I need. So looking for a something I could add to a shake, something like that
26/05/2025 7:23 pm
Hey Bubbles! I felt the same when I started. This article helped me loads — gives a good breakdown of what to look for and some easy options:
https://www.slimrchat.com/top-protein-snacks-to-keep-you-full-and-fuelled-throughout-the-day/
Hope it helps!
Sun reacted
27/05/2025 4:13 pm
the article that Sophie Stride shared from the Slimrchat site is really helpful, I have been eating nuts and yogurt which I enjoy and are good protein hits
27/05/2025 4:26 pm
I did a fair bit of investigating of protein powders and my favourite is Banana & Lucama Organic Protein Powder: https://www.amazon.co.uk/Banana-Lucuma-Organic-Protein-Powder/dp/B08KY6PXK3?tag=bbc00-21&ascsubtag=bbcgoodfood-306775&geniuslink=true&th=1
It tastes just like banana bread 😉 and when you mix it with water it has a nice creamy thick consistency. Its definitely the best tasting I think.....but it is expensive. £28 for 600g.