How’s your journey going? Share your progress, celebrate milestones or discuss the tough days. Your story could inspire someone else.
What smart scales are you using? And do you trust their accuracy? I need to keep a tight track of my BMI, muscle mass etc. TIA
I use "Withings" which report lots of metrics, super helpful and you can see it all on an app on your phone too. I like the fact you can see your fat weight dropping and your muscle mass increasing (as long as you are doing weights etc of course - lol) I would recommend the whitings brand for sure.
I have these...they work with an app....I've found them really good...and at the moment only £20 on Amazon: RENPHO scales
😊
Yes, I have the RENPHO scales too.....I'm sure there are better quality but they do everything you need and are a good price.....i actually use them with this tape measure for arms, leg, body.....RENPHO tape measure