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Your Diet & Nutrition

Get diet and nutrition tips for weight loss drug success. Managing appetite, understanding food noise, creating balanced meals, and handling challenges like emotional eating. Helping you build lasting and healthy habits.

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Your Diet & Nutrition

Fibre is the weight loss secret weapon

Fibre is the weight loss secret weapon

6 days ago

Diet and Nutrition Fibre

Understanding and quieting food noise: what it is, why it happens, and how to manage it

Understanding and quieting food noise: what it is, why it happens, and how to manage it

1 week ago

Macronutrients 101: Protein, fibre, carbs and fat – what really matters

Macronutrients 101: Protein, fibre, carbs and fat – what really matters

2 weeks ago

The end of supersize? US is rolling out “Ozempic Meals”

The end of supersize? US is rolling out “Ozempic Meals”

1 month ago

Diet and Nutrition

Ultra processed foods hinder weight loss on Mounjaro, new study confirms

Ultra processed foods hinder weight loss on Mounjaro, new study confirms

1 month ago

Foods to avoid when on weight loss drugs and why it matters

Foods to avoid when on weight loss drugs and why it matters

1 month ago

Diet and Nutrition

What to eat in a heatwave when you’re on weight loss drugs

What to eat in a heatwave when you’re on weight loss drugs

2 months ago

Diet and Nutrition Recipes

Processed foods and your weight loss drug journey

Processed foods and your weight loss drug journey

2 months ago

Diet and Nutrition Recipes

Summer recipes: olive & tuna salad lettuce wraps

Summer recipes: olive & tuna salad lettuce wraps

2 months ago

Diet and Nutrition Recipes

Summer recipes: strawberry chocolate protein yoghurt parfait

Summer recipes: strawberry chocolate protein yoghurt parfait

2 months ago

Diet and Nutrition Recipes

Summer recipes: sheet pan chicken, sweet potato & broccoli

Summer recipes: sheet pan chicken, sweet potato & broccoli

2 months ago

Diet and Nutrition Recipes

Summer recipes when you’re on weight loss drugs: chicken, pomegranate & quinoa bowl

Summer recipes when you’re on weight loss drugs: chicken, pomegranate & quinoa bowl

2 months ago

Summer recipes: scrambled eggs with cauliflower & feta

Summer recipes: scrambled eggs with cauliflower & feta

2 months ago

Diet and Nutrition Recipes

Summer recipes when you’re on weight loss drugs: mediterranean falafel salad

Summer recipes when you’re on weight loss drugs: mediterranean falafel salad

2 months ago

The modern food trap: why obesity is so hard to beat and how GLP-1 weight loss drugs can help

The modern food trap: why obesity is so hard to beat and how GLP-1 weight loss drugs can help

2 months ago

Our top book pick for GLP-1 users: Food Noise by Dr Jack Mosley

Our top book pick for GLP-1 users: Food Noise by Dr Jack Mosley

2 months ago

Diet and Nutrition Reviews

Losing more than weight? Watch out for muscle and bone loss

Losing more than weight? Watch out for muscle and bone loss

3 months ago

Body changes Exercise

GLP-1 drugs change food habits: how SlimrChat saw the food revolution coming

GLP-1 drugs change food habits: how SlimrChat saw the food revolution coming

3 months ago

Eating Out Social life

Do you really need electrolytes? Here’s what we know

Do you really need electrolytes? Here’s what we know

3 months ago

Diet and Nutrition Hydration

10 signs that you’re not eating enough on weight-loss drugs

10 signs that you’re not eating enough on weight-loss drugs

3 months ago

Diet and Nutrition Weight loss progress

Do weight loss drugs put you at risk of scurvy?

Do weight loss drugs put you at risk of scurvy?

4 months ago

Diet and Nutrition

SlimrChat reviewed: The best protein bars for weight loss & nutrition

SlimrChat reviewed: The best protein bars for weight loss & nutrition

4 months ago

Diet and Nutrition Protein

Protein supplements to boost your weight loss

Protein supplements to boost your weight loss

4 months ago

Diet and Nutrition

Top protein snacks to keep you full and fuelled throughout the day

Top protein snacks to keep you full and fuelled throughout the day

4 months ago

Diet and Nutrition Protein

How more calories can break a weight loss drug plateau

How more calories can break a weight loss drug plateau

5 months ago

Stalled weight loss Weight loss progress

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