Welcome to Your Diet & Nutrition
Peter Paumgardhen | Last update: 30th April 2025
While GLP-1 treatments help curb appetite, a balanced diet is essential to fuel your body, sustain weight loss, and maintain overall health. Explore GLP-1 diet tips for weight loss on treatments like Mounjaro and Wegovy.
Manage Hunger, food choices & build habits
GLP-1 diet tips for weight loss on GLP-1
Your Diet & Nutrition is the place to discover effective GLP-1 diet tips, including how to manage hunger, make smart food choices, and build healthy habits that support long-term weight loss success. This section is designed to help you understand how nutrition works hand in hand with GLP-1 medications like Mounjaro and Wegovy — and why what you eat still matters, even when your appetite is reduced.
GLP-1 treatments affect how your body responds to food, often reducing cravings and helping you feel fuller, faster. But to achieve lasting results, it’s important to pair the medication with a balanced and nutrient-rich diet. From optimising protein intake to reducing “food noise” and managing energy levels, we offer practical, real-world advice that’s easy to follow and tailored to your stage of the journey.
This section also addresses common dietary challenges faced by people on GLP-1 medications. Whether you’re experiencing fatigue, struggling with meal planning, or curious about portion sizes, the content here is built to support you with easy-to-apply solutions. Think of it as your nutritional toolkit while using GLP-1s for weight loss.
Start exploring now:
- Article 1: How much protein do you really need?
- Article 2: Fibre – The weight loss secret weapon
- Article 3: Feeling tired on weight loss drugs? It might be your diet
Looking for meal inspiration or diet tips? Join the SlimrChats discussion on food strategies that work best for you.
For a complete introduction to the SlimrChat community, check out Welcome to SlimrChat.