Motivation: the missing piece of your weight loss drug journey

Tanya Reynard | Last update: 7th July 2025

Let’s be real: the drugs work — But not alone

Weight loss drugs are powerful tools. Appetite drops. Weight starts coming off. You feel in control for the first time in ages.

But if you want to get the most out of this journey — and make the results stick — you’ve got to meet the meds halfway.

Because here’s the truth: these drugs won’t rewire your habits or your mindset. That bit is down to you. You need to motivate yourself.

“I was hoping to be one of those people dropping 10 lbs a month. Now I realise there is no ‘there’. This is lifelong. I’m in it for health, energy, and quality of life.”

Weight loss drugs can supercharge your progress — If you let them

Yes, you’ll lose weight just by taking the injection. But without changing the patterns that got you here, you might find yourself:

• Losing weight painfully slowly
• Repeating the same unhelpful behaviours
• Staying on the meds much longer than you hoped

This journey isn’t about doing the bare minimum. It’s about using this moment as your reset, physically and mentally.

“At some point, you have to stop letting the scale rule you and start focusing on how your body feels, moves, and lives.”

You’ve got to do more than take the shot

The treatments make it easier. But they don’t make it effortless.

To unlock the real transformation, you need to:

• Eat enough protein (1.8–2.2g per kg of body weight a day) 
• Move regularly — even just walking daily
• Train your mindset, not just your body

Skipping workouts and grabbing whatever food is easy may feel harmless, but long-term, they’ll:

• Cause muscle loss
• Slow down your metabolism
• Stall your weight loss
• Leave you feeling flat, tired and frustrated

Rewiring your brain

This isn’t just about what you eat. It’s about how you think. Here’s what a mental shift looks like:

• Stop fearing hunger — it’s your body doing its job. 
• Ditch the “on/off the wagon” mindset — this is your path. 
• Make peace with food — it’s not good or bad, it just is. 
• Focus on consistency, not speed — slow and steady wins. 
• Let go of the scale obsession — you are more than a number.

Once you shift your mindset, the journey feels lighter and way more empowering.

Motivation = Momentum

We all start out fired up. But to keep going, you’ve got to stay connected to why you started.

This is your life now. And that’s not scary — that’s liberating.

“It’s not a diet, it’s a lifestyle. Cliché, but so true. I’m making changes I can live with — not just until the scale says something nice.”

The goal isn’t just a number. It’s:

• Travelling without limits
• Playing with your kids for hours
• Feeling strong, energised and confident
• Getting your health back, long-term

The long game pays off

The treatments are the spark — but you are the fire.

Step up. Start now. Make the effort and enjoy the rewards — not just this month, but for the rest of your life.

“Step up and enjoy the journey… but most of all, enjoy the results.”

Quick recap

The treatments alone aren’t enough. You’ve got to:

• Stay motivated
• Build better habits
• Rewire your mindset
• Put in consistent effort

Because the drugs will help you lose weight, but your choices are what help you keep it off.

Check out our article, It’s Not Just What You See In The Mirror; Weight Loss Has A Huge And Positive Impact On Your Life to help get motivated.

Ready to go all in?

The SlimrChat community is here to back you every step of the way. Join the chat to share your story, stay motivated, and learn what’s working for others. We’re here. We’re doing it. And so can you. Click below to join the conversation!