My Mounjaro Reset Plan: Week 4 – Finish Strong
Ed Milner | Last update: 15th December 2025
You’ve made it to Week 4 of your SlimrChat Mounjaro Reset Plan. Now is the time to reinforce the wins, tidy up the messy bits, and plan what comes next.
After this week, you’re not starting over – you’re building forward and our guide is designed to help you stay on track without burnout.
Week 4 – Finish Strong and Plan What’s Next
This week is about:
- Reinforcing habits that worked
- Ditching what didn’t
- Building in maintenance tools (for life after the drugs)
- Planning the next month so there’s no crash
Example Meal Plan – Refine and Repeat
This week, the goal for meals is to streamline. Use meals you know work for you and rotate your top picks.
Breakfast (rotate these)
- Yoghurt and fruit bowl
- Protein toast: Wholemeal toast + eggs + smoked salmon or turkey slices
Lunch (easy repeats)
- Chicken and quinoa box
- Soup + Skyr combo
- Fish finger (high protein) sandwich (air fryer + wholemeal bread + salad)
Dinner (refined favourites)
- Traybake salmon + broccoli + baby potatoes
- Turkey mince chilli + rice or salad
- Vegetable pasta with chicken strips
- Breakfast for dinner: 2 eggs + mushrooms + beans + 1 toast
Snacks
- Cottage cheese + crackers
- Protein yoghurt pot
- Handful of almonds + clementine
Movement: Choose Your ‘Forever 3’
Pick 3 types of movement you’ll stick with into next month.
- One walk-based (e.g. 15-min daily walk)
- One resistance-based (e.g. bands, bodyweight)
- One joyful or calming (e.g. yoga, dance, stretching)
Create your go-to mix so you don’t have to keep reinventing the wheel. And depending on your personality type:
Tip for low conscientiousness: Keep your ‘Forever 3’ written on your fridge
Tip for high neuroticism: Focus on how each movement helps you reset your mood, not just burn calories
Post-GLP-1 Planning: The Maintenance Mindset
Whatever your plan is for the weight loss drugs, for example, whether you’re staying on medication or planning to stop soon, Week 4 is the time to prepare for maintenance:
Checklist:
- Have I got my protein routine nailed?
- Are my meals streamlined and repeatable?
- Can I move consistently, even on busy days?
- Do I have non-food stress tools (journaling, walking, breathing)?
Use this week to rehearse those habits so they’re second nature when medication support fades.
Remember: It takes effort and most people will not see the effort you are putting in yourself – well done!
Final Word from SlimrChat
This week isn’t the end, it’s your warm-up lap for the next phase.
The goal is always consistency, not perfection. If you follow the steps we have outlined across the four weeks of this rest plan you will be making healthier choices all-round. The goal now is to consistently apply these behaviours, they will get entrenched. You’re not ‘back on it’ next week – you are on it. Keep going.
Related: Maintenance After Stopping Mounjaro
Related: Protein Manifesto