Our top book pick for GLP-1 users: Food Noise by Dr Jack Mosley
Anna-Louise Dearden, Peter Paumgardhen | Last update: 8th July 2025
Say hello to your new, handy companion for weight loss.
If you’re using Mounjaro or any other GLP-1 weight loss jab, Food Noise by Dr Jack Mosley could be the one book that changes how you see your journey. It’s practical, science-backed, and addresses the real-life challenges we discuss every day on SlimrChat. Here’s why it’s a total must-read.
TL;DR:
- Why Food Noise by Dr Jack Mosley is SlimrChat’s top book pick for anyone using GLP-1 weight loss drugs.
- Explains how these medications work and why lifestyle change is still essential.
- Helps you silence the mental cravings (‘food noise’) for lasting success.
- Practical advice on protecting your muscles, eating well, and making weight loss stick.
- Comes with recipes and a 7-day meal plan to put it into practice.
Looking for a straight-talking, no-hype guide to weight loss jabs and how to use them well? Food Noise by Dr Jack Mosley is hands down the best book we’ve read on the subject. Whether you’re just starting on Wegovy or Mounjaro, or already on your GLP-1 journey, this book cuts through the noise – literally.
Why we think this is a must-read GLP-1 weight loss book
Dr Jack Mosley has lived this story from the inside. As a GP and son of the late Michael Mosley, he’s built on his family’s legacy of practical, science-backed weight loss advice. His book combines clinical expertise with everyday understanding. It’s not a sales pitch for the jabs. It’s an intelligent and honest guide to how they work – and what you need to do to achieve the best results.
Most importantly, he introduces a concept we are all too familiar with: ‘food noise’. That’s the endless chatter in your head about what to eat next (the 5pm crisp gremlin, as we call it). GLP-1 weight loss drugs can silence that noise, but lifestyle habits are what keep it quiet long-term. Mosley shows you how.
Straight answers on risks and rewards
In a world hyped up by miracle weight loss stories, Food Noise keeps it balanced. Yes, the results from GLP-1s like Wegovy and Mounjaro are extraordinary. But without the right diet and strength training, there’s a real risk of muscle loss and malnutrition. Mosley breaks this down in clear, non-scary language. He also explains how to taper off the jabs safely and why food cravings often return when you stop treatment.
Real-life advice, not just theory
You’ll find plenty of practical help in this book – no confusing jargon. Mosley explains why a Mediterranean-style diet is best on and off the jabs (as garlic lovers this is joy to our ears), how much protein to aim for, and why strength training matters for protecting your muscle mass. There’s even a 7-day meal plan and 50 easy recipes. It’s like getting a lifestyle reboot, not just a medication manual.
Why it clicks with the SlimrChat community
If you’ve ever chatted in our SlimrChat forums, you’ll recognise the challenges Mosley describes. Muscle loss. Appetite changes. The return of cravings when you stop your jab. This book tackles all of that head-on. It’s reassuring, science-backed, and written with compassion.
Where to buy Food Noise
You can find Food Noise in paperback, as an e-book, and as an audiobook on Amazon. Here’s a handy link to the book Food Noise on Amazon.
After you’ve read it, why not join the conversation in the SlimrChat Forums? What’s your biggest food noise gremlin? Share your thoughts, ask questions, and exchange tips with others who read Food Noise. Join the SlimrChat Forum discussion on Food Noise.
Bottom line: if you’re serious about making the most of your GLP-1 journey, read Food Noise. It’s a trusted companion to your SlimrChat community support.