Just do it
To do it sooner! I really wish I had rather than worrying what people may think – Gemma
Honestly, the only thing I’ve said throughout my MJ journey is that I wish I’d known about it sooner – Lozzii
Ignore the people that say it’s cheating and anyone can lose weight without them – Wendy
Don’t compare
Don’t compare your journey to those you see online they don’t always show the weeks they maintain or gain it’s not always big losses – Kelly
Hydrate
Drink water. Lots of water – Vivienne
It has been the most joyful way I’ve ever set myself free! – Vivienne
It’s your journey
Your journey is your own. Be mindful of who you are sharing your journey with because not everyone will support you and that’s ok – Kia
Keep positive
Celebrate the small wins! Every pound lost, every healthier choice, every bit of confidence gained all adds up – Laura
There will be weeks the scales don’t move, you can be doing everything right and they just won’t move. Please don’t feel discouraged – Kelsey
The scales sometimes don’t move, and that’s fine. Keep at it, they will go down again! – Kelsey
Dosage
That you don’t need to increase your dose. I stayed on 5ml throughout – Rachael
