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SMART Planning By Boomerang68, 1 week ago
Forum
Your Diet & Nutrition | |
| I've heard people talk about having a SMART plan for your weight loss journey - can some one explain how it works? TIA 😊 | ||
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RE: Smart scales By Greggs, 1 week ago
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Your Weight Loss Journey | |
| Yes, I have the RENPHO scales too.....I'm sure there are better quality but they do everything you need and are a good price.....i actually use them with this tape measure for arms, leg, body.....RENP... | ||
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RE: Smart scales By EmmaG, 1 week ago
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Your Weight Loss Journey | |
| I have these...they work with an app....I've found them really good...and at the moment only £20 on Amazon: RENPHO scales 😊 | ||
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RE: Going backwards By Moot, 1 week ago
Forum
Managing Your Treatment | |
| I'm on 12.5 now. I've been on it for some weeks, it was like starting on 2.5 again - strong appetitite suppression, no cravings or food noise. Nausea off and on. Lost over 8kg in 3 months. I start mai... | ||
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RE: Going backwards By Boomerang68, 1 week ago
Forum
Managing Your Treatment | |
| That's bad. Have you tried a different injection site? It's worked for some people. Good luck. | ||
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RE: This weather makes me wanna have lager! By Greggs, 1 week ago
Forum
Your Diet & Nutrition | |
| I feel you mate! Due out for drinks with a couple of mates tonight....although I do find now it looks more appetising than it actually is. Once I have it....I don't really want it. What I found at the... | ||
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This weather makes me wanna have lager! By AndyF, 1 week ago
Forum
Your Diet & Nutrition | |
| The sun seems to reduce my will power AND it;s injection day tomorrow so the MJ resistance is low 😎 😥 I'm hanging on in here. Is it just me!>!?! | ||
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RE: Bones By Sun, 2 weeks ago | |
| I have found too that it really suppressed my appetite so had to force myself to eat some of the time - that never used to happen pre MJ hahaha I started a weights routine a few weeks into my MJ journ... | ||
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RE: Going backwards By Sun, 2 weeks ago
Forum
Managing Your Treatment | |
| What I found was that depending on where in your cycle you are for all the women out there, the MJ doesn't have the same impact all month for me. So maybe that is having an impact for you too...? Do... | ||
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RE: Smart scales By Sun, 2 weeks ago
Forum
Your Weight Loss Journey | |
| I use "Withings" which report lots of metrics, super helpful and you can see it all on an app on your phone too. I like the fact you can see your fat weight dropping and your muscle mass increasing ... | ||
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RE: Golden dose By Sun, 2 weeks ago
Forum
What's On Your Mind? | |
| yes ive seen some news articles on this too, give the importance of the correct dosage I wouldn't want to risk it. Also agree with the others on here, seems like hassle to locate the right syringe an... | ||
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RE: Are there side effects if you're eating healthy? By Sun, 2 weeks ago | |
| Agree the healthier you can eat whilst on MJ the better your experience and should help reduce side effects, but like any drug I imagine you might see a some side effects. | ||
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RE: Are there side effects if you're eating healthy? By ShariPP, 2 weeks ago | |
| I reckon it's way better if you eat well and not too much - thats my experience. Water is super important. There's loads of content on this site with help - as well as the chats. And booze - limit tha... | ||
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RE: Golden dose By ShariPP, 2 weeks ago
Forum
What's On Your Mind? | |
| Feels like a major faff. Going on amazon or something to get the stuff. also I read on here that you don't know how much there is so you coudl go through all the faff and be too low. Def nto for me &#... | ||
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Are there side effects if you're eating healthy? By Lou D, 2 weeks ago | |
| My observation from talking to people, is the worst side effects - nausea, vomiting and loose bowels - only happen to people who eat too many rich and fatty foods and stick to their usual huge portion... | ||