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RE: Weight loss stalling By Lottie_Newlife, 3 days ago
Forum
Your Weight Loss Journey | |
| Hi Lisa R I had same experience and I found that by either increasing the amount of exercise I was doing and or making some of it a little more intense that helped shift the scales in the right direc... | ||
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RE: Weight loss stalling By Sun, 3 days ago
Forum
Your Weight Loss Journey | |
| Yes I agree moot it’s so easy not to eat normal meals on MJ as you do lose your appetite. I found more protein and water a winning combo also Lisa R I slipped into eating more chocolate again so if ... | ||
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Meal Plans By Moot, 4 days ago
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Your Diet & Nutrition | |
| Hey everyone 😊 Just thought i would share that my experience of meal plans is they become very rigid and and predicatable and ;life isn't like that...so they didn't work for me.....good to sta... | ||
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RE: Weight loss stalling By Moot, 4 days ago
Forum
Your Weight Loss Journey | |
| Good shout on the protein. I'd definitely start with your meals - I was barely eating and the scales stalled but I added carbs back into meals, ate actual meals again and started hitting my protein an... | ||
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RE: Weight loss stalling By Sun, 4 days ago
Forum
Your Weight Loss Journey | |
| Hey Lisa I’d say make sure you eating enough protein each day as this makes a difference to your weight loss also review your booze intake if you are like me and probably drinking more on this sunny w... | ||
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Weight loss stalling By LisaR, 4 days ago
Forum
Your Weight Loss Journey | |
| Help…. I’ve been doing really well but my weight loss has come to a standstill still - anyone got any tips I what I need to do to make the scales move again? #deaperatetoseethescalesmovedownagain | ||
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Belly Fat By Greggs, 4 days ago
Forum
Your Weight Loss Journey | |
| Abny tips for shifting belly fat and a large muffin top. I've lost 10kg but now have thin legs and arms and still big belly. I look like one of those space hoppers, frightened some kid is going to try... | ||
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It takes so long to get approval! By PusskinsCK, 4 days ago
Forum
Your Treatment Options | |
| Has anyone found Numan taking ages to approve??? Getting angsty!!!! 😖 | ||
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RE: Time between doses for maintenance By PusskinsCK, 4 days ago
Forum
Managing Your Treatment | |
| I've heard of people doing this microdosing but it seems there ismn't much evidence of it being effective. The official line seems to be to stick to what is prescribed. I guess if you haven't managed ... | ||
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RE: Microdosing By Boomerang68, 4 days ago
Forum
What's On Your Mind? | |
| I think it may be more psychosomatic. I've heard it such a low dose that it doesn't really do anything BUT if it makes you feel like it does then go for it. Personally I think its better to take contr... | ||
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RE: Neck pain By Boomerang68, 4 days ago | |
| I have but TBH I couldn't pin it on the MJ.....if i have not had it since | ||
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RE: 8 Month Progress By Boomerang68, 4 days ago
Forum
Your Weight Loss Journey | |
| Well done! Its great to get tot hat stage, life changing isn't it x | ||
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Call out for weight loss case studies By Anna-Louise Dearden, 5 days ago
Forum
Your Weight Loss Journey | |
| Is anyone on here happy to talk to the press about their weight loss journeys? I’m chasing two specific scenarios, both for very positive pieces... * someone who has successfully lost weight on a ve... | ||
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RE: 8 Month Progress By Sun, 1 week ago
Forum
Your Weight Loss Journey | |
| Wow what amazing weight losses - congratulations 🥳 Totally agree , feels fabulous losing weight and reaping all the benefits | ||
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RE: Neck pain By Sun, 1 week ago | |
| Not something I’ve experienced although it tends to disrupt your sleep so maybe the neck pain is related to poor sleeping | ||